Intimate Health Pelvic Floor Exercise Trainer
Woo - this is next level vaginal training!
Intimate Health by Mae B Pelvic Floor Exercise Trainer Set is like a portable gym for your vagina. These weights are heavy and not suitable for someone with a very weak pelvic floor (start with something lighter and work your way up).
- Weight 1 - 84g
- Weight 2 - 103g
- Weight 3 - 110g
Coat your chosen silicone weight in water-based lube and insert the bullet-shaped weight into the vagina. Leave the flexible string with its heart-shaped finger-loop on the outside, like a tampon.
Exercise A: Tighten your pelvic floor gently to lift and squeeze the weight. Hold for 5 seconds, then relax for 10 seconds. Repeat 10 times and try to do 3 sets a day. Build the movement up to 10 seconds.
Exercise B: Tighten your pelvic floor gently to lift and squeeze the weight. Hold for 1 second and then relax for 1 second. Repeat 5 times. Relax for 10 seconds, then repeat 5 times. 1 full set contains 25 movements. Try to do 3 sets per day.
Exercise C: Gently tense your pelvic floor and feel if the trainer is properly seated. Start normal movements like walking and bending. Try to do 2 sets of 15 minutes each per day.
Always start with the lightest ball and work up the the next weight.
Are you up for the challenge?
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Woo - this is next level vaginal training!
Intimate Health by Mae B Pelvic Floor Exercise Trainer Set is like a portable gym for your vagina. These weights are heavy and not suitable for someone with a very weak pelvic floor (start with something lighter and work your way up).
- Weight 1 - 84g
- Weight 2 - 103g
- Weight 3 - 110g
Coat your chosen silicone weight in water-based lube and insert the bullet-shaped weight into the vagina. Leave the flexible string with its heart-shaped finger-loop on the outside, like a tampon.
Exercise A: Tighten your pelvic floor gently to lift and squeeze the weight. Hold for 5 seconds, then relax for 10 seconds. Repeat 10 times and try to do 3 sets a day. Build the movement up to 10 seconds.
Exercise B: Tighten your pelvic floor gently to lift and squeeze the weight. Hold for 1 second and then relax for 1 second. Repeat 5 times. Relax for 10 seconds, then repeat 5 times. 1 full set contains 25 movements. Try to do 3 sets per day.
Exercise C: Gently tense your pelvic floor and feel if the trainer is properly seated. Start normal movements like walking and bending. Try to do 2 sets of 15 minutes each per day.
Always start with the lightest ball and work up the the next weight.
Are you up for the challenge?
